The topic of mental health coverage by insurance companies is a big one, which is being talked about more and more lately. As therapists, we have a certain unique perspective of the challenges and benefits that health insurance can offer for our services.

Yep, I said it. I truly believe that sensitivity is a superpower.

Getting started with art therapy? Here are my thoughts on what you might need!

Throughout the month of April, I set a goal for myself to set intentions using art and affirmations each day.